
Training includes:
Proper kicking and striking techniques
Discipline and goal setting
Forms and controlled sparring
Coordination, balance, and flexibility
Perfect for kids, teens, and adults looking to develop both physically and mentally.

Training includes:
Situational awareness
Escapes from grabs and holds
Joint locks and control techniques
Ground survival basics
Ideal for teens and adults seeking effective and realistic self-defense skills.
Whether you're looking to build confidence, improve fitness, or learn real-world self-defense, we’re here to help you take the first step.








Tabb Elementary School Gymnasium
3711 Big Bethel Road
Yorktown, VA 23693
(757) 373-9585