#combathapkido #PMAA
For Combat Hapkido: We will have class tonight, Monday, October 14, 2024, at the normal time and place. Note that, from now (October 14, 2024) until the end of the calendar year (2024), there are a number of events happening. For example, there are several observered holidays (Veteran’s Day, Thanksgiving Week, Christmas Break) and some personal travel. Please refer to the Calendar section of the website for up-to-date information. The class schedule updates are designed to make up for classes that will be missed while Inst. Chasteen and I will on personal travel.
In other happenings – this was a Federal Holiday (Columbus Day) for me, so I took the time yesterday and today to get back in the swing of reviewing the Philippine Martial Arts Alliance (PMAA) material that I am studying remotely through PMAA University.
I have also been feeling the need to get back in the gym lately. But, I think I have found a type of routine that I can follow for a while… For example, today:
- Vertical punches, upper cuts, hook punches: 50 R/L + 50 L/R combos with 5 lb weights for each set (300 total)
- Leg lifts and crunches: 50 of each set
- Bench presses and arm curls: 50 of each set
- Treadmill: 15 min cool down
Leave a Reply