Haven’t posted in a while, but classes continue!
Today, we started with arm bar “what ifs” … that is, transitioning to something else if it is not going as you planned… then, split into groups of 2 to work on curriculum.
In the last few minutes, I worked with the ladies on kidnapping-type scenarios… specifically, we worked on the case of someone behind you, covering your mouth with their hand while their other hand is on your shoulder.



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