October 5, 2023


6 in class tonight… 1 white, 1 blue, 1 brown, 2 red belts… for the 1st third of the class, started with everyone doing each of their techniques 3x against everyone else. For the next 30 min, split into groups of 2 and 3 to continue repetitions. For the last 5 min of class, briefly worked in “Don’t get hit.”

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