June 24, 2023


4 in class. Today, we focused on 3 of the mainstays in the system… armbar, z-lock, and outside wrist lock.

The purpose was, “no matter how you are grabbed (or whether a punch is thrown), somehow get to one of those three”.

The intent was to try to “reconize a body configuration you’ve seen before”… therefore easier to deal with… for example, if you see a straight arm, you can hyperextend their arm, regardless of how you do it, hyperextend it.

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