Jan. 14, 2023


3 in class today… longer class, few people, so we spent the 1st half hour of class talk about theory… specially, looking at terms from physics…

We discussed the difference between mass and weight, the difference between speed and velocity, defined momentum, defined force, defined kinetic energy, and defined power… Then, we took those definitions and examined where to find those quantities in punches, strikes, techniques, etc. And, examined how to maximize or minimize (whichever is necessary) those quantities techniques.

REMINDER: No classes on Monday, Jan. 16, 2023 for the MLK holiday… see you on Thursday, Jan. 19, 2023.

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