An entire hour class of punch drills and defenses… I know my arms are gonna be sore tomorrow…
- Symmetric same side outside brush-trap from straight punch
- Symmetric “triple-tap” side outside brush-trap from straight punch
- Asymmetric same side outside brush-trap from straight punch
- Asymmetric cross side brush trap to the inside
- Attach arm for open side hook punch
- “Protect head” for back side hook punch
