February 17, 2022

An entire hour class of punch drills and defenses… I know my arms are gonna be sore tomorrow…

  • Symmetric same side outside brush-trap from straight punch
  • Symmetric “triple-tap” side outside brush-trap from straight punch
  • Asymmetric same side outside brush-trap from straight punch
  • Asymmetric cross side brush trap to the inside
  • Attach arm for open side hook punch
  • “Protect head” for back side hook punch

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